UPDATED 04/11/26 PANCHO VILLA’S LAST STAND RX15 min cap150 - wb (20/14) 120 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest)  (50#/35#)90 - pull-ups60 - box...

Keep this post saved all updates in regards to workout 2 of 3 will be posted here.WORKOUT"A PLETHORA OF WEAPONS"9 min AMRAP10 CAL BIKE10 HANG POWER SNATCH10 SYNCHRO BAR FACING...

Workout ”The Three Amigos” find 1 rm Bench, squat, deadlift.